Luglio 2012
185 post
life in the fast lane: how i plan on fixing my... →
life-inthe-fast-lane:
cya later oatmeal! (for now, atleast, or a once a week “treat”) protein shakes for breakfast for now… i always over-measure my oats & peanut butter which makes the high calorie meal even more high calorie. plus i always struggle making protein goals, so i might as well get a decent amount of…
Brazilian Butt Workout
goodbyeto265:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an...
